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Old Tue, Apr-17-18, 03:58
Maria527's Avatar
Maria527 Maria527 is offline
New Member
Posts: 9
 
Plan: 2017/Dukan
Stats: 139/126/118 Female 64
BF:
Progress: 62%
Location: North Carolina, USA
Default Dukan Follower

My name is Maria. In 2008, I lost 20 lbs low-carbing on Atkins, but decided I was using too many low-carb, processed substitutes. I then switched to Paleo in preference of real, whole foods. I've read/tried numerous other low-carb diets over the years. I've also been inconsistent with low carbing over the years.

As with many others, my weight crept back up some. This year I decided to follow Dr. Dukan's diet. I lost 18 lbs, but became complacent and gained a few back. I'm plan to remain committed to Dr. Dukan, except that I improvise on the non-fat dairy products he prescribes.

I'm looking forward to sharing low-carb experiences with others!
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