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  #1   ^
Old Sat, Jul-19-14, 20:39
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
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Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
Default quietgrrrl's gym log

Day 2 of Atkins induction. I went for a 3 mile walk and enjoyed the tall grasses and wildflowers. Then 30 mins of ballistic and static stretching.
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  #2   ^
Old Sun, Jul-20-14, 14:40
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
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Chest and shoulders with cardio intervals between each exercise.
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  #3   ^
Old Wed, Jul-23-14, 19:48
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
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Yesterday I had planned to do strength training but as I'm still in Induction, my energy is kind of low. So I went for a 3 mile walk. I was hot and slow.
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  #4   ^
Old Tue, Jul-29-14, 18:58
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
Default

Discovered a new trail in the local system and walked for 1 hr, 20 mins. Really nice stretch of the river.
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  #5   ^
Old Sun, Aug-03-14, 09:38
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
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Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
Default

Yesterday I did 30 mins HIIT on the elliptical trainer.
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  #6   ^
Old Sun, Aug-03-14, 09:41
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
Default

I need to find a new gym. I currently go to the campus gym for the school I work at and it's a great facility. However, it's so crowded on weeknights when school is in session that it's practically unusable, they just instituted a towel "checkout/in" policy*, and after I paid for summer use, I learned that it's closed all next week. Eff this noise.

*You have to ask for a towel, wait while the staff member logs a towel to your account, and you're charged a "late fee" if you don't bring it back in time.
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  #7   ^
Old Thu, Aug-07-14, 13:45
quietgrrrl's Avatar
quietgrrrl quietgrrrl is offline
Registered Member
Posts: 34
 
Plan: Atkins
Stats: 158/158/125 Female 64 inches
BF:
Progress: 0%
Location: Upper Midwest
Default

Tuesday I did a full body strength session: squats, straight leg deadlifts (until my hamstrings cramped, then I switched to sumo squats), calf raises, 1 arm rows, chest press, lateral raise, lying triceps extension and crunches.
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