Sun, Jun-24-07, 14:40
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New Member
Posts: 16
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Plan: Atkins
Stats: 213.4/196/160
BF:
Progress: 33%
Location: Thumb of MI
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I would say pork rinds - no carbs where as with parmesian - tho only a lil can add up. Dagnabit - I was trying to find the recipe I used that tasted like KFC....I do have one thats great, but doesnt have the crispy skin taste - and it's so juicy - fed it to a friend and after he raved about it I told him the ingrdients and he was amazed cause he HATES mayo!...here it is, just in case (and we're having it tonight):
4 or 5 chicken breasts (or more - i use legs too!)
6 Tablespoons Mayonnaise
2 Tablespoons Lemon Juice
1 Tablespoon Vinegar
2 Teaspoons Salt
1 Teaspoon Pepper
Mix mayonnaise, lemon juice, vinegar, salt and pepper in a bowl. Pour over chicken. Cook on 350 for about an hour or until browning on top.
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