Tue, Aug-02-05, 15:25
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Senior Member
Posts: 113
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Plan: Modified Atkins
Stats: 325/283/200
BF:
Progress: 34%
Location: Boston
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Do you mean one of the big inflatable balls like a Fitball or a Physioball? Or do you mean something like a medicine ball?
Either way, having purchased each, they each came with a poster inside and suggested exercises.
You can buy a video, I am sure, but you can also do some searches online and find a lot of information, or pick up a book with lot sof exercises. I bought "The Core Performance Workout" and it has a lot of ball exercises in it. It also has a great fitness plan too, that I adapted to something that fits my lifestyle better and seems to be working.
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