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  #1   ^
Old Tue, Apr-28-09, 12:34
sunbeach sunbeach is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 180/172/135 Female 5foot7inches
BF:
Progress:
Default How to use My Plan???

I can't figure out how to add any foods. Are we supposed to type the foods in or select them?
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  #2   ^
Old Tue, Apr-28-09, 13:47
Kisal's Avatar
Kisal Kisal is offline
Never Give Up!
Posts: 14,482
 
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
BF:
Progress: 53%
Location: Oregon
Default

You can use My P.L.A.N. to do a search for the food you want, and if you find it, enter into your daily record. Remember to adjust the serving to match the amount you ate.

If the food you want does not come up on a search, you can enter it as a Custom Food, using the information from the package label.

You'll find quite a lot of information in this FAQ Sticky:

http://forum.lowcarber.org/showthread.php?t=275397
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