Tue, Apr-28-09, 13:47
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Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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You can use My P.L.A.N. to do a search for the food you want, and if you find it, enter into your daily record. Remember to adjust the serving to match the amount you ate.
If the food you want does not come up on a search, you can enter it as a Custom Food, using the information from the package label.
You'll find quite a lot of information in this FAQ Sticky:
http://forum.lowcarber.org/showthread.php?t=275397
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