Quote:
Originally Posted by Gostrydr
If you want to try this, I would highly recommend cutting the reps in half and building up to the point where you are doing the prescribed number of reps.
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Oh...she's good. Real good.
My knees hurt just watching her.
The pilates workout I do every other morning incorporates a lot of lunges. Granted it's half of what she's doing because there aren't any jumping or bouncing lunges in the routine and I couldn't do them even if there were.
I would like to try this though, without the bouncing/jumping ones (not so good right knee so no bouncing/jumping for me).
I know I can do half the amount, but if I could get my routine up to her speed...can you imagine the awesome legs I'd have by Summer.
Oh yeah. I can do this. I'll build up to it like you said, but I know I can do this in time.
I've booked marked this video for future use.
Thanks bunches. I'm totally inspired.
Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~Ralph Marston
Live life abundantly and enjoy yourself in your “Journey To Wellness” because it is by the grace of God that we are able to do so. ~Gail~
Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4