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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
Walking

My P.L.A.N.

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#1 ^

Old

Tue, Oct-18-05, 13:40

JasmineH is offline

Registered Member

Posts: 25

Plan: Atkins
Stats: 138/132/120 Female 5' 7

Female 5' 7

BF:
Progress: 33%

Location: Florida

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Walking

I am walking for 30 minutes 5 days a week, keeping my carbs between 20-40 a day, and weight training 5 days a week. The scale won't budge

Any suggestions? -Jasmine

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#2 ^

Old

Tue, Oct-18-05, 14:10

nets33 is offline

weighing in....

Posts: 8,370

Plan: BFL
Stats: 245/225/200 Female 5' 10"

Female 5' 10"

BF:Why, yes, yes I do
Progress: 44%

Location: Michigan

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Can you provide a sample of what you are eating? If you are exercising that much you may not be eating enough food.

It may also be that at 5'7" your body is telling you that 132 is the optimal weight for you. From the photo you have posted you look to be at a very healty weight.

Why have you picked 120 for your goal weight. That seems very low for someone who is 5'7"?

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#3 ^

Old

Wed, Oct-19-05, 13:05

JasmineH is offline

Registered Member

Posts: 25

Plan: Atkins
Stats: 138/132/120 Female 5' 7

Female 5' 7

BF:
Progress: 33%

Location: Florida

Default

Hi

Breakfast - Wrap w/ 1 egg, 2 slices turkey bacon. 1 cup coffee, 1 tablespoon lowcarb creamer

Lunch - Salad w/chicken, lowcarb dressing, green peppers, tomatoes,SF jello, cheese stick

Snack - 2 celery/lowcarb peanut butter

Dinner- Tunafish, mayo

Snack - 1 cup coffee, 1 tablespoon lowcarb creamer

I was 120 in highschool, I guess it's just a goal. Thanks for your input!

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