Mon, Feb-03-14, 09:55
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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IMO, you are not eating enough. Good advice is to eat within 200 calories (above or below) your BMR. Unless you are 5' even and 75 y.o. you are nowhere close (that's assuming 700 cal for the entire day). Yes, ketosis may be killing your hunger, but your body will catch up either by precipitating a binge or by slowing your metabolism. Since you know you are prone to bingeing, why take a chance?
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