I just ran 12 flights of stairs - I'm counting that as exercise as my leg is now killing me. Throat's not feeling so hot either, but that's to be expected. I don't think I'm quite well yet.

30 minutes Full body Precore
15 minutes Arc-Trainer - max level
Walking back and forth across campus. (That counts ).

Morning yoga! (Finally getting back to that on a constant basis!!)

No yoga this morning (yet) - took a test instead. Didn't get to the gym yesterday because I was at school from 8 a.m. until 9:30 p.m. and the couple of hours I was home was just enough time to grab something to eat and transfer my SPSS and word files to my flash drive and get back to school.

Gonna try for the gym tonight, which means I need to go throw my clothes in the washer before I head to class. (AKA NOW!)

Yesterday:
Ran stairs

Today:
Morning yoga!

I bought that Carmen Electra Aerobic Striptease. I went through it twice last night. I'm kind of sore this morning and it was fun, so that's a good combo.

Yesterday:
Striptease video ~ 90 minutes or so

Striptease video ~ 1.5 times

My butt, hips, and thighs hurt.

Later on:
Walk - probably about 30 minutes.

Morning yoga
45 minutes on the treadmill

I'm taking tomorrow off from working out. I'm so sore that walking hurts and my legs are swollen from the water retention in my muscles. I also think I'm going to start taking the aerobic dance class at the gym. It looks like fun.

Day off!!!

The damn elevator is broken!!!

12 flights of stairs. Running the stairs with a backpack is so much harder than running in general. Or I'm really out of shape.

35 minutes of aerobics

30 minutes Full body Precore
?? minutes Treadmill - I forgot to check the time.

I ran the stairs a couple of times this week, but I don't remember which ones. Since I'm on break, no stairs next week - so the gym to make up for it.

Headed to the gym today.

This morning:
Yoga/pilates