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Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Hey, Alisa...I keep slowly inching up the mph and incline. considering I started four months ago at 0% incline and about 1.5 mph, I think I'm doing well!
30 minutes treadmill, 6% incline, 3.2 mph...about 255 calories burned and 1.57 miles walked.