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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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well im back

My P.L.A.N.

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#1 ^

Old

Sat, Apr-18-15, 17:47

dchevrier is offline

New Member

Posts: 1

Plan: atkins
Stats: 206/186/170 Male 5' 11"

Male 5' 11"

BF:
Progress: 56%

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well im back

Its been forever since ive been here but after 40 pounds of weight ive put on this year thought it was time to go back on the low carb train.

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#2 ^

Old

Sun, Apr-19-15, 04:08

JEY100 JEY100 is offline

JEY100 is offline

To Good Health!

Posts: 13,439

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome back

Dr Eades has a few great posts on LC "the second time around", good tips and reader comments too.
http://www.proteinpower.com/drmike/...w-carb-dieters/
All the best,

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