I'm thinking of starting a new gym log....I guess this will be my first step...


2 reps of 10 ab crunches
2 reps of 10 leg lifts
10 butt lifts
arms 2 sets of 10

Breathe in and out slowly...right????

Well that's it for today...we'll see how this goes

ummmm...yes Deb, I meant 2 sets of 10...I guess I really should start proof reading what I write huh???? ...

Anyway I am still pumped up so I decided to do some more excercises to night....more ab crunches... I did another set of ab crunches and 1 set of leg lifts just to get in the swing of things...


Well enough for tonight...

Todays workout: 7-7-05

3 sets of 10 ab crunches lower and upper
3 sets of 10 tri-ceps
3 sets of 10 bi-ceps
3 sets of 10 butt lifts
2 x 10 leg lunges
3 sets of obliques

32 oz of water so far for the day!! not bad

well I just finished my ball excercises for this morning...I have to say I'm a little light headed this morning

3 sets of ab crunches
3 sets of butt lifts
3 sets of arms upper and lower
3 sets of obliques

That's it for today...i'm wondering if I should eat something before I start excercising...hmmmmmmm

Okay I haven't been good about posting my excercising in my gym log


I'm going to try and concentrate on my trip-ceps this week..

I'm only doing the ball every other day...I'm feeling a difference but I'm not sure if it's just wishful thinking......

I have a goal that by the time I turn 50 I'll have toned everything up...we'll see..

Enough for today...I'll try and remember about my gym log from now on..

3 sets of ab crunches lower & upper

3 sets of olbiques
3 sets of tri-ceps, & bi-ceps

3 sets of butt lifts
3 sets of leg lifts
3 sets of lunges

Hey - it's good to see another gym log opening up!!! Hope you don't mind my stopping in to offer encouragement now and then

Okay, I'm going to try and post here more often, to be honest I've just been forgetting...

Yesterday I did :

3 sets of Ab crunches lower & upper Phew!!!
3 sets of obliques
3 sets of butt lifts ( will I ever see it uplifted again)
3 sets of tri-ceps
3 sets of bi-ceps

Walked for 20 minutes ( I have to admit we walked all uphill so it was much easier coming down LOL ) pant pant

I'm going to try walking every other day, but man oh man it's hot out there

Okay that's it for now....

another day under my belt ( even though I don't wear belts )

3 sets of Ab crunches upper & lower
3 sets of lunges
3 sets of tri-ceps
3 sets of bi-ceps
3 sets of butt lifts

arms are real sore today so it must be working...

TODAY'S WORKOUT:

3 sets of ab crunches, Upper & lower
3 sets of tri-ceps
3 sets of bi-ceps
3 sets of butt lifts
3 sets of leg lifts
3 sets of lunges

a brisk walk up the hill ( pant pant )

off to take a shower now...........yay!!

Thanks for dropping by. I had my 2nd interview with the job I applied for 3 weeks ago, yesterday. They're supposed to call me by the end of this week and let me know if I got the job. PLease pray for me! I'm REALLY wanting this job!!!.. I hope you feel better, soon!