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  #76   ^
Old Tue, May-14-24, 00:59
Demi's Avatar
Demi Demi is offline
Posts: 26,846
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for May: 400,000

01 - 15,678 steps - 384,322
02 - 16,175 steps - 368,147
03 - 16,142 steps - 352,005
04 - 11,520 steps - 340,485
05 - 15,388 steps - 325,097
06 - 16,367 steps - 308,730
07 - 15,537 steps - 293,193
08 - 15,218 steps - 277,975
09 - 15,113 steps - 262,862
10 - 12,673 steps - 250,189
11 - 15,367 steps - 234,822
12 - 14,264 steps - 220,558
13 - 15,140 steps - 205,418 to go
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  #77   ^
Old Tue, May-14-24, 03:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 2578 ----- 172,422
- 02 --- 5392 ----- 167,030
- 03 --- 5955 ----- 161,075
- 04 --- 2469 ----- 158,606
- 05 --- 2834 ----- 155,772
- 06 - 11,066 ----- 144,706
- 07 --- 5113 ----- 139,593
- 08 --- 5357 ----- 134,236
- 09 --- 5212 ----- 129,024
- 10 --- 6652 ----- 122,372
- 11 --- 5689 ----- 110,994
- 12 --- 6606 ----- 104,388
- 13 --- 5341 ------ 99,047
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  #78   ^
Old Tue, May-14-24, 05:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May Goal: 310,000 steps

01 - 09,248 - 300,752
02 - 13,390 - 287,362
03 - 10,082 - 277,280
04 - 12,053 - 265,227
05 - 07,298 - 257,929
06 - 12,071 - 245,858
07 - 10,739 - 235,119
08 - 10,244 - 224,875
09 - 10,837 - 214,038
10 - 07,887 - 206,151
11 - 10,330 - 195,821
12 - 08,985 - 186,836
13 - 10,971 - 175,865
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  #79   ^
Old Tue, May-14-24, 06:08
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,193
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…..5,390……….169,610
Day 2....3,870……...165,740
Day 3……5,170……….160,570
Day 4..…6,100……….154,470
Day 5……6,020….…..148,450
Day 6……3,780……….144,670
Day 7……8,080….…..136,590
Day 8……6,970……….129,620
Day 9……3,590……….126,030
Day 10….5,060……….120,970
Day 11….3,010….…..117,960
Day 12….4,370……….113,590
Day 13….8,870……….104,720 To Go!
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  #80   ^
Old Tue, May-14-24, 07:10
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,262
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,100 .... 166,400
02 .... 6,250 .... 160,150
03 .... 4,900 .... 155,250
04 .... 6,550 .... 148,700
05 .... 3,550 .... 145,150
06 .... 2,550 .... 142,600
07 .... 5,450 .... 137,150
08 .... 3,500 .... 133,650
09 .... 5,150 .... 128,500
10 .... 4,600 .... 123,900
11 .... 6,350 .... 117,550
12 .... 4,000 .... 113,550
13 .... 3,200 .... 110,350 to go
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  #81   ^
Old Tue, May-14-24, 23:48
Demi's Avatar
Demi Demi is offline
Posts: 26,846
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Cool

Step goal for May: 400,000

01 - 15,678 steps - 384,322
02 - 16,175 steps - 368,147
03 - 16,142 steps - 352,005
04 - 11,520 steps - 340,485
05 - 15,388 steps - 325,097
06 - 16,367 steps - 308,730
07 - 15,537 steps - 293,193
08 - 15,218 steps - 277,975
09 - 15,113 steps - 262,862
10 - 12,673 steps - 250,189
11 - 15,367 steps - 234,822
12 - 14,264 steps - 220,558
13 - 15,140 steps - 205,418
14 - 14,193 steps - 191,225 to go
Reply With Quote
  #82   ^
Old Wed, May-15-24, 01:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 2578 ----- 172,422
- 02 --- 5392 ----- 167,030
- 03 --- 5955 ----- 161,075
- 04 --- 2469 ----- 158,606
- 05 --- 2834 ----- 155,772
- 06 - 11,066 ----- 144,706
- 07 --- 5113 ----- 139,593
- 08 --- 5357 ----- 134,236
- 09 --- 5212 ----- 129,024
- 10 --- 6652 ----- 122,372
- 11 --- 5689 ----- 110,994
- 12 --- 6606 ----- 104,388
- 13 --- 5341 ------ 99,047
- 14 --- 6330 ------ 92,717
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  #83   ^
Old Wed, May-15-24, 04:33
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May Goal: 310,000 steps

01 - 09,248 - 300,752
02 - 13,390 - 287,362
03 - 10,082 - 277,280
04 - 12,053 - 265,227
05 - 07,298 - 257,929
06 - 12,071 - 245,858
07 - 10,739 - 235,119
08 - 10,244 - 224,875
09 - 10,837 - 214,038
10 - 07,887 - 206,151
11 - 10,330 - 195,821
12 - 08,985 - 186,836
13 - 10,971 - 175,865
14 - 10,579 - 165,286
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  #84   ^
Old Wed, May-15-24, 06:13
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,193
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…..5,390……….169,610
Day 2....3,870……...165,740
Day 3……5,170……….160,570
Day 4..…6,100……….154,470
Day 5……6,020….…..148,450
Day 6……3,780……….144,670
Day 7……8,080….…..136,590
Day 8……6,970……….129,620
Day 9……3,590……….126,030
Day 10….5,060……….120,970
Day 11….3,010….…..117,960
Day 12….4,370……….113,590
Day 13….8,870……….104,720
Day 14….5,120………….99,600 To Go!
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  #85   ^
Old Yesterday, 00:02
Demi's Avatar
Demi Demi is offline
Posts: 26,846
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for May: 400,000

01 - 15,678 steps - 384,322
02 - 16,175 steps - 368,147
03 - 16,142 steps - 352,005
04 - 11,520 steps - 340,485
05 - 15,388 steps - 325,097
06 - 16,367 steps - 308,730
07 - 15,537 steps - 293,193
08 - 15,218 steps - 277,975
09 - 15,113 steps - 262,862
10 - 12,673 steps - 250,189
11 - 15,367 steps - 234,822
12 - 14,264 steps - 220,558
13 - 15,140 steps - 205,418
14 - 14,193 steps - 191,225
15 - 15,412 steps - 178,813 to go
Reply With Quote
  #86   ^
Old Yesterday, 00:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 2578 ----- 172,422
- 02 --- 5392 ----- 167,030
- 03 --- 5955 ----- 161,075
- 04 --- 2469 ----- 158,606
- 05 --- 2834 ----- 155,772
- 06 - 11,066 ----- 144,706
- 07 --- 5113 ----- 139,593
- 08 --- 5357 ----- 134,236
- 09 --- 5212 ----- 129,024
- 10 --- 6652 ----- 122,372
- 11 --- 5689 ----- 110,994
- 12 --- 6606 ----- 104,388
- 13 --- 5341 ------ 99,047
- 14 --- 6330 ------ 92,717
- 15 --- 6025 ------ 86,692
Reply With Quote
  #87   ^
Old Yesterday, 04:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May Goal: 310,000 steps

01 - 09,248 - 300,752
02 - 13,390 - 287,362
03 - 10,082 - 277,280
04 - 12,053 - 265,227
05 - 07,298 - 257,929
06 - 12,071 - 245,858
07 - 10,739 - 235,119
08 - 10,244 - 224,875
09 - 10,837 - 214,038
10 - 07,887 - 206,151
11 - 10,330 - 195,821
12 - 08,985 - 186,836
13 - 10,971 - 175,865
14 - 10,579 - 165,286
15 - 08,495 - 156,791
Reply With Quote
  #88   ^
Old Yesterday, 06:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,262
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,100 .... 166,400
02 .... 6,250 .... 160,150
03 .... 4,900 .... 155,250
04 .... 6,550 .... 148,700
05 .... 3,550 .... 145,150
06 .... 2,550 .... 142,600
07 .... 5,450 .... 137,150
08 .... 3,500 .... 133,650
09 .... 5,150 .... 128,500
10 .... 4,600 .... 123,900
11 .... 6,350 .... 117,550
12 .... 4,000 .... 113,550
13 .... 3,200 .... 110,350
14 .... 7,100 .... 103,250
15 .... 4,850 ...... 98,400 to go
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  #89   ^
Old Yesterday, 07:30
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,193
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…..5,390……….169,610
Day 2....3,870……...165,740
Day 3……5,170……….160,570
Day 4..…6,100……….154,470
Day 5……6,020….…..148,450
Day 6……3,780……….144,670
Day 7……8,080….…..136,590
Day 8……6,970……….129,620
Day 9……3,590……….126,030
Day 10….5,060……….120,970
Day 11….3,010….…..117,960
Day 12….4,370……….113,590
Day 13….8,870……….104,720
Day 14….5,120………….99,600
Day 15….4,310………….95,290 To Go!
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  #90   ^
Old Yesterday, 23:53
Demi's Avatar
Demi Demi is offline
Posts: 26,846
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for May: 400,000

01 - 15,678 steps - 384,322
02 - 16,175 steps - 368,147
03 - 16,142 steps - 352,005
04 - 11,520 steps - 340,485
05 - 15,388 steps - 325,097
06 - 16,367 steps - 308,730
07 - 15,537 steps - 293,193
08 - 15,218 steps - 277,975
09 - 15,113 steps - 262,862
10 - 12,673 steps - 250,189
11 - 15,367 steps - 234,822
12 - 14,264 steps - 220,558
13 - 15,140 steps - 205,418
14 - 14,193 steps - 191,225
15 - 15,412 steps - 178,813
16 - 15,311 steps - 163,502 to go
Reply With Quote
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