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  #76   ^
Old Mon, Mar-08-10, 06:11
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Week 3/8 - 3/14

Mon

DB Squats 65x2 10x3
Bench Press 150 10x2,8
Deadlift 185 10x3 Gotta buy more plates

Tues

Walked outside 34:11 Avg 118 Max 126. I'll have to use hand weights next time.

Weds

Treadmill 22:33 134, no max (cardio mon read 187- wasn't wet enough)

Thurs

DB Squats 65x2 10x3
Bench Press 150 10x2,5
Deadlift 185 10,8,8
Seated OH DB Press 55x2 10,8,5
Tricep DB extensions (2Hands) 55 10,8 (1H) 25 10
1H Bicep Curls 30x10 25x10x2
1leg Standing Calf Raises 65 10x2
Abs 20
Rom Chair Back Ext 20

Fri - Nada

Sat - Treadmill 32:28 138avg 150max
Last edited by marks : Sat, Mar-13-10 at 09:29.
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  #77   ^
Old Mon, Mar-15-10, 05:19
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Week 3/15 - 3/21

Mon

DB Squats 70x2 10x3
Bench Press 135 10x2,8
Deadlift 185 10x3
Seated OH DB Press 55x2 9x2,3
Tricep DB extensions (2Hands) 45x12 55x10x2
1H Bicep Curls 30 10,8
1leg Standing Calf Raises 70 10,8

Tues

Walked outside 25 minutes

Weds

Walked outside 45 minutes

Thurs

DB Squats 75x2 10x2
Bench Press 135 10x3
Deadlift 180 10x3

Sat

walked outside 49:36 avg127 max 135
Last edited by marks : Mon, Mar-22-10 at 04:44.
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  #78   ^
Old Tue, Mar-23-10, 04:37
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Week 3/22 - 3/28

Monday

Treadmill 29:58 5lb hand weights avg140 max161

Tues

DB Squats 75x2 10x3
Deadlift 180 10x3
Bench Press 175 10x2,6
Abs

Walked Outside 30 min

Weds

Walked outside 48;13 avg127 max 138

Thurs

Nada- took Claritan for allergies and was serious space cadet.

Friday

Still a space cadet

Saturday

Treadmill 30:00 136avg 148max 4.2MPH (Handweights)
Last edited by marks : Wed, Mar-31-10 at 04:51.
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  #79   ^
Old Thu, Apr-01-10, 04:26
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Week 3/29-/4/4/10

Tues Walked Outside 50 minutes

Weds Walked Outside 50 minutes

Thurs

DB Squats 80x2 10x3
BB Bench press 165 11,10,8
Deadlifts 180 10x2,4

Fri

Biked outside- 7 miles, 35 min
Last edited by marks : Mon, Apr-05-10 at 04:13.
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  #80   ^
Old Mon, Apr-05-10, 05:16
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Week 4/5- 4/11/2010

Mon

DB Squats 80x2 10x3
BB Bench press 165 10x3
Deadlifts 180 10x2,9
Seated OH DB Press 55x2 9,10,6
Two armed DB Tricep Extension 55 10,12,8
1 armed bicep curls 30 10,9,6
Abs

Tues

50 min walking outside

Friday

Front BB Squat 95 10x3 (New, working on form.
The DB squats are making me lean too
far forward to balance the weight.)
BB Bench press 165 10x3
Deadlift 180 10x3
Seated OH DB Press 45 10x3
1 armed bicep curls 30 10,8,4
Two armed DB Tricep Extension 45 10x3
Last edited by marks : Mon, Apr-12-10 at 04:53.
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  #81   ^
Old Fri, Apr-16-10, 05:21
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Monday Treadmill 35:00 5lb weights

Tues-Thurs Grumpy old broken man

Friday 4/16/10

Front BB Squat 105 10x3
BB Bench press 165 10,8,5
Deadlift 200 7x2,6
Seated OH DB Press 45 10x3
1 armed bicep curls 30 10x2,8
Two armed DB Tricep Extension 45 12,14,10
Bench ab curls

Sarurday Walked outside 50 min
Last edited by marks : Wed, Apr-21-10 at 04:52.
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  #82   ^
Old Wed, Apr-21-10, 05:23
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
4/19-4/25

Weds

Front BB Squat 115 10x3
BB Bench press 165 10x3
Deadlift 200 8,5,6

Thurs

Treadmill 30:00 131avg 142max

Friday

Treadmill 30:00 133avg 147max

Sunday

Treadmill 30:03 136avf 150max
Last edited by marks : Sun, Apr-25-10 at 08:46.
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  #83   ^
Old Mon, Apr-26-10, 05:29
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
4/26-5/2/10

Mon
BB Bench press 175 10x3
Front BB Squat 125 10x3
Deadlift 200 10,9,5

Weds

Treadmill 30:03 5lb handweights 136avg 150max

Thurs

Walked outside 4.1 miles total.

Friday

Front BB Squat 125 10x3
BB Bench press 175 10x3
Last edited by marks : Fri, Apr-30-10 at 05:39.
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  #84   ^
Old Thu, May-06-10, 05:01
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
5/3- 5/9

Monday

30 min treadmill 5lb wts 31:46 137 avg 157 max

Tues
30 min treadmill 5lb wts 30:00 137 avg 157 max

Weds

31 min treadmill 5lb wts 135 avg 145 max

Thurs

Bike 7miles 40min

Sunday

30 min treadmill 5lb wts, left heart monitor upstairs
Last edited by marks : Sun, May-09-10 at 20:34.
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  #85   ^
Old Tue, May-11-10, 05:17
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
5/10 - 5/16

Tues

BB bench press 175 10x3
Front BB Squats 125 10x3
Deadlift 200 9,7,7

Wed

Treadmill 22 min 5lb weights

Thurs

Treadmill 30:13 138avg 151max

Friday

Treadmill 18:06 125avg 135max

Sat

Biked 5 miles

Sunday

Biked 9 miles. Walked outside w/ Kit 1/2 hour
Last edited by marks : Tue, May-18-10 at 04:45.
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  #86   ^
Old Thu, May-20-10, 05:45
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
5/17 - 5/23/10

Tues

Treadmill 30:11 134avg 147max

Weds

Bike 4 miles

Thurs

BB bench press 175 10x2,9
Front BB Squats 125 12,11,10
Deadlift 180 10x2,6
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