Wed, Feb-21-07, 21:48
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Senior Member
Posts: 216
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Plan: Atkins
Stats: 230/205/130
BF:
Progress: 25%
Location: Loves Park, IL
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zucchini pancakes
Zucchini Pancakes
1-1/2 cups shredded zucchini
1 egg, lightly beaten
2 tablespoons biscuit/baking mix (I used carbquik, worked great!)
3 tablespoons grated Parmesan cheese
Dash pepper
1 tablespoon vegetable oil (I used coconut oil, and probably about 2 tablespoons instead of 1)
In a bowl, combine zucchini, egg, baking mix, cheese and pepper. Heat oil in a skillet over
medium heat; drop batter by 1/4 cupfuls and flatten. Fry until golden brown; turn and cook
the other side.
Yield: 4 servings.
After figuring it up in Fitday, the whole recipe has a net carb count of 5 carbs
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