Thu, Dec-25-14, 02:33
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 156.5/147.7/132
BF:35%/32.8%/??
Progress: 36%
Location: Czech Republic
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Starting a 10 day challenge
Hey folks...
The hubster and I are trying out a 10 day fitness challenge. Basically going from no workout for months other than walking, running around with a toddler and housework etc. to actually hitting the gym or working out at home.
Mostly aiming for toning up, fat loss is a defo goal as well. I realise it takes more than 10 days for changes to really happen but for now, we have 10 days to convince us to keep on going.
Looking for suggestions on;
1 - Workout options? best video suggestions
2 - Can we both follow the same workouts even though we have different fitness and flexibility levels?
3 - Best post workout fuel? Should/shouldn't?
TIA!
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