Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Aug-22-02, 04:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Smile Butter Chicken

This could not be much simpler to make!

Serves 4

2 tablespoons oil
600g (20oz - or however much you want! ) chicken breast, cut into bite-sized pieces
2 tablespoons tandoori paste
About 180mL (6 fluid oz) cream
1 tablespoon butter
2 tablespoons toasted flaked almonds - optional

Place oil into heated frying pan. Add chicken and stir for 2 mins until browned. Add the tandoori paste and stir until chicken is coated. Add cream and simmer for 5 mins. Add butter, stir until melted.
Garnish with the toasted, flaked almonds, if desired.

Delicious served over grated, fried cauliflower (plain "cauliflied rice").

Nutritional info - without rice and without almonds - for 4 serves:

Calories: 1545
Fat: 121g
Protein: 104g
ECC: 8g
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Green Chile and Jack Chicken missbetsy Main dishes 20 Sun, Apr-30-17 07:22
Protein Bars - Atkins Recipes from Ebay - Protein Bars, Baked Goods and Syrups kathjef Sweet treats 21 Mon, Nov-26-07 19:04
Why Butter Is Better BuffaloSue LC Research/Media 2 Mon, May-19-03 18:01
Why Butter is Better Voyajer LC Research/Media 3 Sat, Jul-13-02 21:27


All times are GMT -6. The time now is 12:56.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.