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  #511   ^
Old Sat, Feb-17-18, 06:38
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
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  #512   ^
Old Sun, Feb-18-18, 05:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,618
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Feb 17 - 11836
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  #513   ^
Old Sun, Feb-18-18, 08:23
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
Feb 17 - 17,907 - UBRT
Reply With Quote
  #514   ^
Old Mon, Feb-19-18, 03:31
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,618
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Feb 17 - 11836
Feb 18 - 12014
Reply With Quote
  #515   ^
Old Mon, Feb-19-18, 08:36
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Default


Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
Feb 17 - 17,907 - UBRT
Feb 18 - 21,665 - Slow 10K jog at the school track
Reply With Quote
  #516   ^
Old Tue, Feb-20-18, 06:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,618
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Feb 17 - 11836
Feb 18 - 12014
Feb 19 - 11417
Reply With Quote
  #517   ^
Old Tue, Feb-20-18, 07:18
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
Feb 17 - 17,907 - UBRT
Feb 18 - 21,665 - Slow 10K jog at the school track
Feb 19 - 10,314
Reply With Quote
  #518   ^
Old Yesterday, 02:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,618
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Feb 17 - 11836
Feb 18 - 12014
Feb 19 - 11417
Feb 20 - 11195
Reply With Quote
  #519   ^
Old Yesterday, 08:08
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
Feb 17 - 17,907 - UBRT
Feb 18 - 21,665 - Slow 10K jog at the school track
Feb 19 - 10,314
Feb 20 - 10,754

On the 19th my legs were weary from the 10K jog on Sunday. On the 20th I was less weary but had more muscle soreness. So yesterday was another day of rest. I feel good today. I expect to do a hard workout again tonight.
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  #520   ^
Old Today, 05:40
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,618
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Feb 17 - 11836
Feb 18 - 12014
Feb 19 - 11417
Feb 20 - 11195
Feb 21 - 10276
Reply With Quote
  #521   ^
Old Today, 06:35
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,202
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Feb 16 - 15,789 - Treadmill 41 minutes jogging/walking
Feb 17 - 17,907 - UBRT
Feb 18 - 21,665 - Slow 10K jog at the school track
Feb 19 - 10,314
Feb 20 - 10,754
Feb 21 - 18,557 - 2.5 mile jog outdoors
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