I picked up Montignac's The French Diet book and have been trying to apply his rules. Not sure how well I'm doing, but I thought maybe some folks might check this forum out every once in awhile and be able to tell me what needs to change.

Breakfast:

eggs
bacon
sausage
cheese (mix of colby, low fat yogurt gouda, mild cheddar)

coffee w/ 2% and 2 splenda packets

Lunch:
pear bar
pasta
grilled chicken
mushrooms
glass of Riesling

Dinner:
Chicken made with champagne, skin removed after cooking
quinoa prepared in chicken broth
champagne
lowfat yogurt w/ agave syrup and blackberries

I must have had at least 5 bottles of water today as well.
As far as I can tell, I haven't lost any weight. Often for breakfast I have oat bran with agave and ezekiel bread slices with polaner all fruit.

-Lora