Tue, Apr-08-14, 19:54
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Yum.
I did a large (0.92 lb) New York strip steak tonight at 52.5C (126.5F) for 55 minutes. There was only about 0.5 teaspoon of juice in the bag. It was lovely. Many people might find it too close to rare, but I thought it was pretty great. The steak I cooked at 52C (125.6F) was long ago enough that I can't compare (can't remember ).
This particular steak was much fattier than most New York strips and the fat didn't get rendered out. I might have preferred this particular steak barbecued. I'm not worried about the effect of the fat dietwise, but I like my fat globs more crispy and less solid.
Overall, I think this method of cooking the steaks at lower temperatures in the SV water bath and then searing them a bit longer is better than cooking them to the final desired temperature because they don't lose their juice.
I would do 52.5C (126.5F) for lean-ish, boneless steaks again.
BTW, Nancy and Carolyn, would you be willing to have this thread merged with the larger thread of sous vide experiments? It took me a while to find this again tonight.
Last edited by bike2work : Tue, Apr-08-14 at 20:02.
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