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Plan: Atkins or SugarBusters
Stats: 224/216/120
BF:
Progress: 8%
Location: Indiana
Lower Carb Pasta Alfredo
Alfredo sauce: 1 stick of butter, 8 oz. cream cheese, 3/4 cup shredded parmesan cheese, 1/2 cup milk, 1/2 t. garlic powder, salt & pepper to taste.
Cook over very low heat, stirring frequently. Consider using half and half or heavy cream for even lower carb count. I served over cooked Dreamfields linguine.