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  #31   ^
Old Fri, May-05-17, 06:28
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Day 33/90 Start weight: 286

Goal this month get under 275

5/1/2017- 279.8
5/2/2017- 278.4
5/3/2017- 278.6
5/4/2017- 277.2
5/5/2017- 277.0
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  #32   ^
Old Fri, May-05-17, 07:17
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0105 - 146.6
0205 - 146.0
0305 - 146.0
0405 - 145.0
0505 - 144.4
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  #33   ^
Old Fri, May-05-17, 11:56
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/jun/jul/aug/sept/oct/nov/dec/jan 2018

May goal is 185

05/01 thru 05/03: DNW, Vegas
05/04: 193.8
05/05: 193.8
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  #34   ^
Old Fri, May-05-17, 12:19
Tyranade Tyranade is offline
Senior Member
Posts: 262
  
Plan: DANDR
Stats: 185/177/155 Female 5'7"
BF:
Progress: 27%
Location: UK
Default
1/5: 75.3
2/5: 75.3
3/5: 75.0
4/5: 74.9
5/5: 75.1
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  #35   ^
Old Fri, May-05-17, 16:15
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
May Goal - 2 pounds
---------
05/01 - 205
05/02 - 205
05/03 - 205
05/04 - DNW
05/05 - DNW

Just back home....ugh. I tried hard to stay on track. Definitely out of ketosis per my meter. Not enough fat in my diet. We'll see what the scale shows in the morning.......dreading it. Well, onward. Hope you all had some success.

Have a great rest of the day everyone.
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  #36   ^
Old Sat, May-06-17, 05:56
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
  
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default
04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
---------
05/01 - 239
05/02 - 239
05/03 - 238
05/04 - 237
05/05 - 237
05/06 - 238
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  #37   ^
Old Sat, May-06-17, 08:08
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0105 - 146.6
0205 - 146.0
0305 - 146.0
0405 - 145.0
0505 - 144.4
0605 - 144.6
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  #38   ^
Old Sat, May-06-17, 08:20
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
May Goal - 2 pounds
---------
05/01 - 205
05/02 - 205
05/03 - 205
05/04 - DNW
05/05 - DNW
05/06 - 206

Well the scale is up a bit but I'm in a pair of pants I've not worn in a year.......yeah. Non-Scale Victory here. I'll take it! Ketones are still low but I'll work hard to get the number back up.

Have a great day everyone.
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  #39   ^
Old Sat, May-06-17, 08:26
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,213
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7

01/05. 126
02/05. 126
03/05. 126
04/05. 126
05/05. 126
06/05. 127
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  #40   ^
Old Sat, May-06-17, 23:18
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,213
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7

01/05. 126
02/05. 126
03/05. 126
04/05. 126
05/05. 126
06/05. 127
07/05. 126
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  #41   ^
Old Sun, May-07-17, 04:02
Tyranade Tyranade is offline
Senior Member
Posts: 262
  
Plan: DANDR
Stats: 185/177/155 Female 5'7"
BF:
Progress: 27%
Location: UK
Default
1/5: 75.3
2/5: 75.3
3/5: 75.0
4/5: 74.9
5/5: 75.1
6/5: 76.1
7/5: 76.4

Celebrated my 50's this weekend! Yeah, lots of gain- no regrets though! Had a lovely time with family.
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  #42   ^
Old Sun, May-07-17, 05:46
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,149
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
2017: Jan/Feb/Mar/157/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec

May 1: 157
May 2: 158
May 3: 158
May 4: 158
May 5: 157
May 6: 158
May 7: 158
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  #43   ^
Old Sun, May-07-17, 05:58
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
  
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default
04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
---------
05/01 - 239
05/02 - 239
05/03 - 238
05/04 - 237
05/05 - 237
05/06 - 238
05/07 - 237
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  #44   ^
Old Sun, May-07-17, 08:11
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
May Goal - 2 pounds
---------
05/01 - 205
05/02 - 205
05/03 - 205
05/04 - DNW
05/05 - DNW
05/06 - 206
05/07 - 205


Have a great day everyone.
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  #45   ^
Old Sun, May-07-17, 09:11
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0105 - 146.6
0205 - 146.0
0305 - 146.0
0405 - 145.0
0505 - 144.4
0605 - 144.6
0705 - 144.0
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