Because I love(d) junk food, I had to make a sub for those stupid orange cheese crackers with PB .... so I've been making my own with thin sliced sharp cheddar - I break one slice in quarters and smear the thinnest smallest amount of PB on one and top it with a piece to make a "cracker" sandwich...I make 8 of these for a snack. It ended up being breakfast today.

Cheeseburger Quiche (didn't have bacon in it this time)

3 eggs cooked in butter in the microwave, like coddled eggs, I work early Saturday mornings, so it's my go to...

Protein smoothie whipped up in the Nutribullet with whey isolate (NZ grass-fed), ice water, frozen strawberries, chia seeds and coconut-MCT oil. Very filling

Half of a turkey thigh reheated with the butter and broth in which it was cooked, and cauliflower mash with some shredded cheese.

2 egg white omelet with 2 tbsp. onion, 3 yellow peeper slices, 2 sliced mushrooms with 1/2 ounce of cheese
and a 5 ounce turkey burger on the side. Yum!
And of course my must have coffee with unsweetened cashew milk.

Just coffee frothie: Keurig coffee with a quarter cup 2% milk, 2 Splendas, 2 TBS sugar free coffee syrup (caramel flavored today), blended on liquify for half a minute--two of those in my favorite mug. Delicious way to wakey wakey. I have a big glass of Powerade Zero water so I'm feeling too full for a while to have a "real" breakfast.

Kristine! avatar photo change! Are congratulations in order? Lovely!

breakfast was a piece of Turkey Cheeseburger Quiche, ho-made Mocha Raspberry SF frappe and herb tea

1 piece of Raisin Ezekial toast with butter

2 boiled eggs, 4 strips of Applewood bacon baked (this is the all natural no nothing added 20 dollar two pack), water and premier protein shake. that's about everyday.

I almost always have 3 over easy eggs with hot sauce and pepper.
And coffee with milk heavy cream

Thin sliced sharp cheddar broken into cracker sizes and made into sandwiches with a little almond butter, herb tea

Twice flipped Flomlette with pork belly starter over lettuce.

Another one, pre-sauced. Eating breakfast, putting on weight, fat and mussel I suspect. Eat More Eggs!

I had a wedge of a cauli casserole I created, with dash of sugar-free hot sauce atop, and 1 oz. half and half in my coffee. (casserole was steamed, diced cauli - just Kroger brand steam in bag frozen cauli, 1 container clean cottage cheese - daisy brand, 1 cup shredded cheese, 2 tabs. herdes salsa verde mild, 3 eggs. Bake at 350 until done, cut into 6 squares...here's breakfast, lunch, and dinner veggie. Yummo.)