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  #1876   ^
Old Sun, Sep-17-17, 13:39
minniesoda's Avatar
minniesoda minniesoda is offline
 
Plan: aitkinish
Stats: 172/125/115 Female 5'3
BF:
Progress: 82%
Location: Minnesota
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3 natural turkey sausages fried in butter and 1 cup of bullet proof coffee

Very satisfied...and new to eating this without cheese.
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  #1877   ^
Old Mon, Sep-18-17, 01:30
ketopaul ketopaul is offline
New Member
Posts: 10
 
Plan: keto
Stats: 242/233/187 Male 180cm
BF:
Progress:
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3 eggs, 4 strips of turkey bacon and my all-time favorite thing in life: chipotle tabasco!
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  #1878   ^
Old Mon, Sep-18-17, 05:43
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 5,549
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: Newly Ohio!
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1 serving of my breakfast casserole made with goat cheese, eggs, mini bell pepper strips, scallions and homemade sugar free breakfast sausage.
2 oz. half and half with my coffee.
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  #1879   ^
Old Mon, Sep-18-17, 06:48
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,616
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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2 fried eggs, fried pork belly, 1 tbsp psyillium powder (7g fiber) in water, and black coffee.
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  #1880   ^
Old Mon, Sep-18-17, 12:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 17,967
 
Plan: Primal
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
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Two little pre-made omelets at work - they have onion and peppers, and I added cheddar cheese.

Quote:
Originally Posted by ketopaul
3 eggs, 4 strips of turkey bacon and my all-time favorite thing in life: chipotle tabasco!

I work in food service and we have an amazing chipotle mayo. I found out it's just mayo + that chipotle tabasco. I make it at home all the time now. I like to add a tad of sweetener.
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  #1881   ^
Old Mon, Sep-18-17, 19:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,833
 
Plan: Suzanne Somers
Stats: 182.5/166.5/105 Female 5'
BF:Melting!
Progress: 21%
Location: Phoenix area, AZ
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Starbucks lite frappe, decaf, French yogurt plain
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  #1882   ^
Old Tue, Sep-19-17, 02:03
ketopaul ketopaul is offline
New Member
Posts: 10
 
Plan: keto
Stats: 242/233/187 Male 180cm
BF:
Progress:
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Quote:
Originally Posted by Kristine
Two little pre-made omelets at work - they have onion and peppers, and I added cheddar cheese.


I work in food service and we have an amazing chipotle mayo. I found out it's just mayo + that chipotle tabasco. I make it at home all the time now. I like to add a tad of sweetener.



Omg, sounds delicious. Apparently I'm obsessed with anything Chipotle...
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  #1883   ^
Old Tue, Sep-19-17, 06:14
crunchtime crunchtime is offline
New Member
Posts: 11
 
Plan: High protein/low carb
Stats: 252/210/168 Female 64 inches
BF:
Progress: 50%
Location: Wakefield Uk
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Didn't feel like much today so I had 150g of blueberries with double cream "naughty but nice"
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  #1884   ^
Old Thu, Sep-21-17, 11:17
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,833
 
Plan: Suzanne Somers
Stats: 182.5/166.5/105 Female 5'
BF:Melting!
Progress: 21%
Location: Phoenix area, AZ
Default

Not hungry in the mornings lately - today a big mug of decaf and a big splash of HC... some sliced almonds
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  #1885   ^
Old Thu, Sep-21-17, 11:20
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,616
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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scrambled eggs with sausage, cheese, chopped bell & jalapeno peppers
coffee with HWC
1 tbsp. psyillium powder (fiber)

Last edited by khrussva : Yesterday at 06:39.
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  #1886   ^
Old Thu, Sep-21-17, 11:29
Sniggle Sniggle is offline
Registered Member
Posts: 55
 
Plan: Atkins
Stats: 220/192.6/190 Male 73.5
BF:
Progress: 91%
Location: West Virginia
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2 eggs, 3 strips bacon (thick), tea.

A diet where you can eat bacon....love it.
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  #1887   ^
Old Yesterday, 06:38
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 5,549
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: Newly Ohio!
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A square of my spinach cheese casserole, 2 oz. half and half with my coffee.
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  #1888   ^
Old Yesterday, 06:42
Kinmount's Avatar
Kinmount Kinmount is offline
Senior Member
Posts: 401
 
Plan: LCHF/Protein Power
Stats: 205/186/145 Female 5 ft 4 in
BF:
Progress: 32%
Location: Southern Ontario
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Crack slaw. My version is half way between crack slaw and cabbage roll casserole without the rice. Heavily spiced with chili pepper flakes and a nice big blob of 14% fat sour cream
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  #1889   ^
Old Yesterday, 10:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,833
 
Plan: Suzanne Somers
Stats: 182.5/166.5/105 Female 5'
BF:Melting!
Progress: 21%
Location: Phoenix area, AZ
Default

a piece of Baked Parmesan Salmon Loaf, decaf w/HC
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