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  #1   ^
Old Wed, Oct-27-04, 04:06
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default Jun Keater's Gym Adventures

Thought it was about time that I started this....

I have been going to the gym forever, but my youngest daughter just started over a month ago. We work together, a lot of times doing resistance training (which I love).

Yesterday we did lower body -

inner - outer thigh 4x - 12 reps
smith machine - 4x - 12 reps
leg curl (resistance) - 4x - 12 reps

I did 30 minutes of cardio ~ 125 - 143 BPM
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  #2   ^
Old Wed, Oct-27-04, 10:56
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

Carla & I had a good cardio workout today. After I dropped her off at school, I did and additional 25 minutes on the bike. Walked about 2 miles with Behr in the park as well....
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  #3   ^
Old Thu, Oct-28-04, 11:17
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

post deleted

Last edited by jun keater : Fri, Feb-18-05 at 16:59.
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  #4   ^
Old Fri, Oct-29-04, 14:37
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

post deleted

Last edited by jun keater : Fri, Feb-18-05 at 17:00.
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  #5   ^
Old Wed, Jan-12-05, 13:25
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

1-11-05 Stated split training.

Quads
Hamstrings
1/2 hour cardio
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  #6   ^
Old Wed, Jan-12-05, 13:26
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

post deleted

Last edited by jun keater : Fri, Feb-18-05 at 16:59.
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  #7   ^
Old Thu, Jan-13-05, 11:37
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

post deleted

Last edited by jun keater : Fri, Feb-18-05 at 17:00.
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  #8   ^
Old Fri, Jan-14-05, 09:49
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

I deleted this post

Last edited by jun keater : Sat, Feb-12-05 at 04:03.
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  #9   ^
Old Wed, Feb-09-05, 17:26
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

2/7/05


MONDAY Quads/hamstrings

Squats (4 sets)
Stiff leg deadlift (3 sets)
Leg press (3sets)
Leg extensions (2 sets)
Leg curls (3 sets)

TUESDAY Chest/triceps

Bench press (3 sets)
Incline dumbell press (3 sets)
Dips (2 sets)
Close grip bench press (3 sets)
Skull crushes (3 sets)


WEDNESDAY

Abs
Cardio 20 minutes HIIT


THURSDAY Back/biceps

Deadlift (4 sets)
Cambered Bar Lying Row (3 sets)
Barbell rows (3 sets)
Dumbell rows (2 sets)
Barbell curls (3 sets)
Incline dumbell curls (3 sets)


FRIDAY Shoulders/calves

Shrugs (3 sets) Barbell or dumbell
Front raise (3 sets)
Side laterals (3 sets)
Rear laterals (3 sets) (with cable)
Standing calf raises (3 sets)
Seated calf raises (3 sets)

SATURDAY

Abs
Cardio 20 minutes HIIT

Last edited by jun keater : Sat, Feb-12-05 at 04:03.
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  #10   ^
Old Sat, May-28-05, 16:15
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

5/13/05
Code:
Flys 40/10 20/14 Chest Press 70/15 70/12 50/15 Side Lateral Raise 5/10 3/15 3/15 Lat Pull 60/15 60/15 60/11 Seated Rows 40/15 40/15 40/15 Back Extensions 0/15 0/10 0/12

Last edited by jun keater : Sat, May-28-05 at 19:11.
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  #11   ^
Old Sat, May-28-05, 16:18
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

5/18/05

Code:
Abs 0/20 0/20 0/18 Biceps 13/15 13/11 10/10 Triceps 50/15 50/15 60/15 Leg Curls 50/15 50/12 50/7 Leg Extensions 50/15 50/15 50/15 Lunges 0/30 0/30 0/30 Abs 0/20 0/20 0/20

Last edited by jun keater : Sat, May-28-05 at 19:13.
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  #12   ^
Old Sun, May-29-05, 03:56
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

5/20/05


Code:
Flys 2/-15 20/15 Chest Press 70/15 70/14 70/14 50/15 Arnold Press 3/15 3/12 Side Lat Raise 3/15 3/15 3/15 5/15 5/13 Lat Pull 60/15 60/15 60/15 70/8 Seated Rows 50/15 50/15 50/15 40/16 Back Extensions 0/15 0/14 0/10
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  #13   ^
Old Sun, May-29-05, 04:00
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

5/25/05

Code:
Abs 0/20 0/20 0/20 Biceps 13/15 13/15 13/15 13/12 Triceps 60/15 60/15 60/15 60/15 Abs 0/20 0/20 0/20 Leg Curls 50/15 50/15 50/12 Leg Extensions 50/15 50/15 50/15 Lunges 0/30 0/28 0/30 Abs 0/20 0/20 0/20
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  #14   ^
Old Sun, May-29-05, 04:04
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

5/27/05


Code:
D Bell Press 15/15 15/15 15/15 15/12 " " incline 15/6 10/15 10/15 Side Lat Raise (w/band) y/15 y/15 y/15 y/15 1 Arm Lat Pull 30/15 30/15 40/15 Seated Rows 50/16 50/15 40/15 Back Extensions 0/21 0/20 016 Flys 30/15 30/10
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