Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: any that works
Hey everyone, I'm a man in his late 40s whos doctor has just suggested him to go on a low carb diet. Looking up diets online can be overwhelming so i was hoping to get some support here in finding one that's right for me. I've been floating around the 175 range for some time and i've waited far too long to try and do something about it so here I am. Thanks all of you! god bless!
Plan: IF Fung/LC Westman/Primal
Most Low carb diets can "work" if you accept that this is a healthy way to eat and it becomes your lifestyle, not a quick fix. This website is a good on-line resource for low carb diets with three levels of strictness. The lowest level of 20g total carbs or Keto will generally work the quickest to get you to your weight goal. https://www.dietdoctor.com/low-carb. A simple list of unlimited allowed real foods and a few added dairy products with limits on amount, like the Atkins induction, is easy to follow. http://www.kostdoktorn.se/wp-conten...starch_diet.pdf
I like low carb because it is simple to understand....pretty clear lines. Eat 3 good meals of meat/low carb veggies/cheese, snack on a few nuts once through the 1st couple of weeks, drink plenty of water. That is all I pretty much do, along with daily exercise. Seems to work for me.