Tue, Jan-27-09, 12:07
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Senior Member
Posts: 2,440
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Plan: Keto/Phinney18
Stats: 269/265/145
BF:Way/TOO/Much
Progress: 3%
Location: Southern Maine
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Thai Garlic Soup
Thai Garlic Soup
4 to 5 tablespoons minced garlic
2 tablespoons olive oil
6 cups light stock or water ( I used homemade chicken broth)
1 scant teaspoon salt
1 stalk celery, chopped
2 medium-sized carrots, cut on the diagonal in 1-inch lengths
3 cups coarsely shredded cabbage ( can be added the last few minutes if you like a crispier cabbage)
crushed red pepper to taste
optional: 1 tsp of molasses to replace the soy sauce (has approx 5 carbs
But this makes a full 3 qts. of soup so it is minimal)
In a deep saucepan or Dutch oven, saute the garlic in oil over medium heat until it starts to turn brown. (this will only take a few minutes).
Add remaining ingredients, and bring to a boil. Lower the heat and simmer, covered, about 10 minutes or until all the vegetables are tender.
Taste and adjust seasonings. Serve immediately or store for reheating later.
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