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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
substitutes for whey protein powder?
I've noticed quite a few recipes that call for whey protein powder, but it spikes my bg. In the small amounts of a serving of lc bread or dessert maybe it wouldn't be enough to bother me, but I'd like to try to find a substitute first.