Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Sep-28-06, 17:31
ElleH ElleH is offline
Registered Member
Posts: 10,352
 
Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"
BF:28%
Progress: 100%
Location: Northern Virginia
Default Pizza "Frittata"

I know there's a recipe for deep-dish pizza quiche, but I wanted to share my version of pizza. It sounds a little strange, but I swear to you that you get all the flavor and satisfaction of pizza with none of the guilt or bloating. It's very fast to throw together for lunch, too.

Pizza "Frittata" -- 1 serving, approx 10g carbs

1 egg, beaten
1 tsp parmesan cheese
dash Italian herbs
1/4 C pizza sauce
1 oz pepperoni
2 T slivers of onion, sauteed
2 oz mozzarella
1 T parmesan

Preheat oven to 400 degrees. Grease a small skillet. Pour the egg in, add 1 tsp parm and Ital herbs. Cover and cook on low until set. Spread on pizza sauce, top with cheese and then add toppings (your choice of toppings). Place in 400 degree oven for a few minutes until cheese melts. Slide onto a plate and enjoy. Make bigger recipes by using a bigger skillet, and increasing the eggs, 1 per serving.
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:55.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.