Fri, Apr-01-05, 08:16
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Jared,
I read somewhere that you're 16, right? If so, you may not be done growing (height-wise, haha). However, 15% body fat is an acheivable and realistic goal for you, but not unless you get into some heavy weight training. Which means, heavy for YOU, not necessarily benching hundreds of pounds, Any chance of you either joining a gym, or getting a weight bench, dumbells, a barbell, and a bunch of weight plates? At your life stage, you could really make some awesome changes in your physique. AND...... you could eat more carbs/calories.
Another thing........one of my brothers is an accomplished bodybuilder (pic in my gallery). He is ALWAYS being asked for tips, advice, etc. What he tells them, plus what he told me, is to get Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding. I have it, and it's like DANDR to me......I read and reread it constantly. Highly recommend it!
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