Mon, Apr-14-08, 03:11
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Hahaha good article!
Lyle has been preaching the fact for some time now, that HIIT calorie benefits (ie, the "Afterburn") are not as significant as some would have you believe. Now it seems like everyone is jumping on that--even Alwyn Cosgrove is backpedaling about HIIT now, (see his blog)
Just goes to show that, as with most things, moderation is key. A little HIIT, a little ss cardio, some weight training is all good--no ONE way is THE way.
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