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My goal is to get healthier & more fit. I know that this will help me enjoy my favorite sport (tennis) even more!
Today - USTA team practice, got there early and practiced serves for 20 minutes, then played one set of doubles before getting called to work for an emergency.
Tonight - 40 minutes on recumbent bike, 7.4 miles
I've been playing tennis at least 3 times a week (doubles). If the match is at 5:30 pm and I don't have to move around the court alot, I am riding the recumbent bike for at least 30 minutes when I get home. I am shooting to ride the bike for 45 minutes on days that I don't play tennis.
I'm just starting to think about working on some other exercises at home. I have hand weights and a fitness ball. Somewhere I have a workout card of exercises that a trainer helped me with about 4 years ago (using the weights and the ball). I guess that is a good place to start.
I'm hoping that keeping this log will be helpful in giving me even more motivation
Today I rode the recumbent bike for 40 minutes, 7.3 miles
This evening I played a doubles tennis match - we won 6-4, 6-4. Lots of good points, but I'm glad that I rode the bike earlier. Picked up a flyer today for something called Cardio Tennis - it looks brutal, I mean fun :P
Rode the recumbent bike for 47 minutes, 9.1 miles. I wonder what caused that twitchy feeling in my upper legs after I finished. I've had it before - just never remember to search the net for an answer.
No tennis tonight - I'm playing a singles match tomorrow evening.
I played a singles tennis match tonight. Even though I lost, I was very proud of myself. I am 3.0 player and I played a guy 15 years younger than me who just got bumped up to 3.5. The score was 6-4, 6-2 and we went deuce on quite a few of the games. It still almost 90 degrees at 5:00 pm when I got to the court. I got there early to be sure we could get a court and I had to squeegee 1/4 of the court because it rained earlier in the day. Then I practiced serves for about 15 minutes until my opponent arrived. Definitely a full evening for me!
I have a ladies double match tomorrow night, but it's not until 7:30 pm. I think that I will try to get up early in the morning and ride the recumbent bike for 30 minutes before work. 'Onederland' is calling my name!!!
Did not get up before work and ride recumbent bike. I felt very tired this morning - I need to get to bed earlier.
I'm playing in a local tournament - our first match is tomorrow night at 6:30 and I am getting to bed late again so I will have to ride the bike on Friday (our 2nd match won't be until Saturday).
Played our 1st tournament match tonight - we won in a long, drawn-out battle, 7-5, 6-7, 1-0
Although I had some problems with not keeping my eye on the ball from time to time, I was really happy with the way I was running down balls in the far corners of the court. That was alot different 44 lbs ago - yeeehaawww!!!
On the CDC website, I found something called "Growing Stronger - Strength Training for Older Adults". I took a break and did the simple Stage 1 exercises in my office just now - I suck. My arms actually were quivering afterwards just from doing the wall pushups - another wakeup call. I will do the Stage 2 exercises tonight at home. I guess that I will alternate days between the recumbent bike and beginning wienie strength training.