Hi gang! I stumbled across this forum in a Google search and it looks like I can learn a lot here.

I am a 60 year old man who has been heavy for all of my adult life. I recently hit a wall and decided to do something about it and since March, 2016 I have lost 165 pounds! Most of it was on the Ideal Protein low carb, low fat, moderate protein program, but since the end of March 2017 I am out in the wild world of maintenance and trying to figure out how I want to eat for the rest of my life.

I am currently eating a hybrid of Primal and The Perfect Health Diet, so more on the moderate carb side. My current intake is 2700 calories (6’2”, 188 pounds, moderate-light activity), 50% fat, 30% carbs and 20% protein.