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  #946   ^
Old Sat, Oct-20-18, 05:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
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  #947   ^
Old Sun, Oct-21-18, 05:02
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Reply With Quote
  #948   ^
Old Mon, Oct-22-18, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
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  #949   ^
Old Mon, Oct-22-18, 06:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
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  #950   ^
Old Tue, Oct-23-18, 05:02
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Reply With Quote
  #951   ^
Old Tue, Oct-23-18, 06:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
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  #952   ^
Old Wed, Oct-24-18, 04:31
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Reply With Quote
  #953   ^
Old Wed, Oct-24-18, 08:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030

Quote:
Originally Posted by cotonpal
...
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)

HOLY COW, JEAN! Making up for steps lost during that hot, humid, miserable summer are you?
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  #954   ^
Old Thu, Oct-25-18, 06:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)

Ken - I'm just happy to find out that my time off from walking has not led to permanent couch surfing. I seem to be back to wanting to get out and walk. This is good.
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  #955   ^
Old Thu, Oct-25-18, 07:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030
Oct 24 - 11,843
Oct 25 - 10,918
Last edited by khrussva : Fri, Oct-26-18 at 06:40.
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  #956   ^
Old Fri, Oct-26-18, 05:09
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Reply With Quote
  #957   ^
Old Sat, Oct-27-18, 05:41
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Reply With Quote
  #958   ^
Old Sun, Oct-28-18, 04:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Oct 27 - 11246 (25 floors)
Reply With Quote
  #959   ^
Old Mon, Oct-29-18, 05:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Oct 27 - 11246 (25 floors)
Oct 28 - 11049 (18 floors)
Reply With Quote
  #960   ^
Old Mon, Oct-29-18, 07:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030
Oct 24 - 11,843
Oct 25 - 10,918
Oct 26 - 12,635 - 3 mile jog and the Y- Avg HR 134
Oct 27 - 12,268
Oct 28 - 12,786 - 8 miles Bicycling - Avg HR 144
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