Thu, Mar-10-11, 19:42
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Senior Member
Posts: 1,172
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Plan: VLC/Carnivore
Stats: 369/301/299
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
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I have been using the unsweetened almond breeze in my protein shakes (in place of coffee in the morning)...About a cup 1/2 chocolate almond breeze, 1/2 avocado, some MCT oil, some protein powder, and a pinch of erythritol.
Blend all up...has a milkshake like consistency and tastes soo good. I don't think you can taste the avocado at all, but it really gives it a wonderful texture. The MCT really gets me going in the morning. Sometimes I used VCO in stead of MCT oil, but only if I want the coconutty taste
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