Hi I am new here too and love surfing through all the forums and reading all the helpful hints. I have been on induction now 12 days lost 19lbs, last 2 days -0. Next week I am sure I lose again.
I have moved from Ontario to BC and the beautiful Vancouver Island were we lived many years in Qualicum Beach but moved back to Ont. in 2000 to be close to family.
Question How or on what could you use flaxoil? Where do you buy Flaxseed?

hello traveler!

I do not know about how to use flaxseed oil, because I use fish oil capsules for the same purposes. I know that you can buy flaxseeds in healthfood stores and in Strictly Bulk stores in Toronto.

Mila

Hi there neighbour. The flax oil is used as a supplement to rise the intake of Omega 3 oils (I think). I also take Borage oil & Salmon oil for Omega 3 & 6. You should do a search, using the "search" button (a little globe of the world) that is up at the top of this page. that should bring up some good information.

Be sure to buy cold-pressed oil that you keep in the frig. It's in most health food stores. You can buy Bob's Red Mill brand of flax meal (ground seeds) in many grocery stores now. Whole flax seed needs to be ground up - don't even bother eating the whole seeds - they just go right through you without being of use.

BarB

Thank you so much for the info!
I am taking Halibut liver oil but need something for constipation. I am trying some fiberpills right now. I hope they help.