Wed, Mar-06-02, 15:40
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Senior Member
Posts: 264
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Plan: My own
Stats: 265/265/200
BF:
Progress: 0%
Location: Victoria, BC.
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Sorry I haven't made it back to the turkey specialty shop. But I found some sausages at Costco yesterdaythat look like they may be great for low-carb. They are Smoked Turkey and Chicken Sausage by Fresh Creations.There are ten large sausages in the package, which is 1 kg., and it was 10.89 Canadian.
Ingredients:
Turkey, chicken, water, salt, spices and seasonings, sodium phosphate, sodium erthorbate, sdodium nitrite, smoke, and natural hog casings
Nutrionional Info: Per 100 gram serving
Calories 144
Protein 21.5 g
Fat 6.3 grams
Carbs .4 grams
Sound good???? I'm trying them tonight for supper.
ggd
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