Okay, so I've finally decided to start a gym log. Its about time! :P I'm so trying to get this structured, I need to make sure that I'm being accountable to myself.

Yesterday:

45 min weights
45 min jogging

Today
45 min weights
45 min jogging

Tonight's workout

rest and reflection day.

This will change when I start swimming. I'll cut the jogging down to 20 minutes since I'll be doing more cardio with swimming. I'll add in a bit more weights before I swim too - maybe 20-25 minutes.

1 hour run on the treadmill. I feel GREAT!

gym log - 60 minute circuit training yesterday
55 minute treadmill tonight

no activity over the weekend.
Tonight: run run run.
tomorrow weights
wednesday both
thursday run run run
friday weights
saturday bike?
sunday bike?
next week starts SWIM! This will be in addition to PM workouts

great weights - increased weights quite a bit. Feeling good.

Daily activities for me.
Shows everything I do :P

Well, not everything - but ya know :P

today:

25 minute laps in pool 275 calories
61 minute jog (had to get to that 4th mile!) 500 calories

Feelin good - yes I am.

Tomorrow I circuit train in the AM
Afternoon I swim
Evening I bike ride.

am: 50 minutes circuit training
afternoon: 25 minutes swimming
pm: 1 hour running

45 min weight circuit with increased weights on arms as well.
20 minute jog
5 minute walk with dog.
Feelin gooooood
I know I'm doing things right.

New day, new year.
AM: 45 minutes of weight circuit.
PM: 45 minutes on treadmill.