Sat, Apr-01-17, 12:16
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Welcome to a good place for information and conversation--plenty of experience.
I hope by this you mean eggs, green leafy vegetables, chicken/fish/pork tenderloin, olive oil, butter. And NOT "Atkins Nutritional Meal Bars" or something of that nature. Actually, a great picture of good eating LC style can be found at DietDoctor.com Click over there and you'll see what I mean.
This is a journey. Be patient with the process, and learn to enjoy your new way of eating. You don't have to "force fats"--just eat your food cooked or seasoned in a delicious way without worrying anymore about low fat.
Best wishes. Come back here often.
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