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  #1   ^
Old Fri, Apr-07-17, 08:38
annielf annielf is offline
New Member
Posts: 1
 
Plan: my own plan
Stats: 160/158/140 Female 5'4"
BF:
Progress:
Default New to low carbing

I've always used calorie counting but it's just not working well any more so I thought I'd try low carb. I know a couple of diabetics who did the blood sugar/low carb diet and lost a ton of weight and are also off their diabetic meds. I'm not diabetic but have heard many success stories about low carbing.

I am not trying to follow any plans but am gathering info on the internet on what to eat and how to count.

I always keep a food log.
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  #2   ^
Old Tue, Apr-11-17, 12:42
Kathy5853's Avatar
Kathy5853 Kathy5853 is offline
Senior Member
Posts: 113
 
Plan: Low carb
Stats: 279.5/178/199 Female 5 feet 8 inches
BF:
Progress: 126%
Location: NOVA
Default

Welcome,

Keeping a log is a great idea. I am 10 weeks into the Low Carb (LC) eating plan. I have been doing Atkins Induction Phase I the entire time. Down over 30lbs and feeling really good. I eat whole foods that I prepare and feel full most of the time.

Find what works for you and get on board!

Good luck.

Kathy
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