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Insomnia on Weightlifting days

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#1 ^

Old

Mon, Oct-27-14, 11:31

Nancy LC is offline

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Insomnia on Weightlifting days

Okay, what the heck?!?

It seems that on days I lift, I can't go to sleep that night. Or it takes me hours and hours to fall asleep. What's up with that?

I think I only got about 5.5 hours of sleep last night. I worked out around 3pm. I confess I don't feel too bad today.

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#2 ^

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Mon, Oct-27-14, 13:02

bkloots is offline

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Dunno. Maybe there is a connection, especially with a workout that far into the afternoon.

I confess that if I don't get my workout time before noon, I'm likely to skip it completely. So I haven't had a similar experience with insomnia.

Let us know if you make the connection.

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#3 ^

Old

Mon, Oct-27-14, 13:08

Nancy LC is offline

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Posts: 25,861

Plan: DDF
Stats: 202/185.4/179 Female 67

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Ugh... the bad thing is most days I can't lift until after work. I guess now that I am making the connection I might as well just stay until until 11pm and get stuff done. LOL!

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