Fri, Mar-28-14, 10:26
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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It comes down to the type of work out you mean. If you do a CKD diet or carb backloading, then making sure you have total glycogen depletion is important.
If you do splits in the gym then doing to days worth in one is possible but if you include compound lifts in this they will not be as effective as normal.
If you do cardio based exercise then basically you should be pretty burnt out at the end of your session anyway, and doing a second right away should not be possible.
Personally if I miss one days worth of exercise I just right it off, and make a mental note not to do that again !! :-D
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