Day in Cycle: 1
Week: 1
Day: Friday, Aug 17
Today’s Program: Regular LC

Foods eaten:

2 c. coffee, 1 c. tea
1/2 tbsp cream in coffee
1 tbsp lemon juice in water
3 sl. bacon, crisp
1 fried egg
about 1 c. 'fauxtatoes'
5 oz. pork ribs
2 tbsp low-carb 'Lyon' sauce
5 oz. steak
1 c. brocolli
1/4 c. mushrooms
1 tsp sesame oil


Calories: 1341
Protein: 91 gm
% of protein: 28%
Fat: 101 gm
% of fat: 69%
Carbohydrates: 17 gm
% of carbohydrates: 3%

Activity: 1 1/4 hour workout (weights, cardio, stretch)

Measurements:
Bust 40
Waist 32.5
Hips 38.5
Upper thigh 23
Mid thigh 20.5
Upper arm 12.5

Thoughts: I'm getting better at using Fitday! I like the way it crunches numbers, though I don't like how long it takes to 'plug in' the menu.

I felt really hungry all day, and thought I was eating a lot, but it didn't seem to add up to as much as I'd thought.

Worked out my menu for Fat Fast tomorrow. First I thought of doing Karen's gelatin, but I'm not keen on the texture of jellied things. So I thought I'd go for egg yolk and macadamias - two foods I really like; if I can't have much of them, I may as well enjoy them! I've worked it all out in advance on Fitday. Four egg yolks, mashed with four tablespoons mayo and 1 tablespoon olive oil, plus 1 oz macadamias, 3 coffees (can't give that up!) and a couple of lettuce leaves to use for wraps. I know I'm allowed 3 cups of diet jello, but I really don't like jello! If I get hungry enough, I might succumb.

Wish me luck for tomorrow, all!

Rachel