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#1 ^

Old

Tue, Feb-20-01, 16:11

vincentH is offline

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Stats: //
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Progress:

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Is there anything to be concerned about with the low number of carbs on the induction diet, while also following a pretty intense training plan for cycling? To define pretty intense: I ride 5 nights a week for a total of around 115 miles. I have tried the Atkins diet in the past with success, and have not gained much back. However I would like to lose more, and I have started training on the bicycle.

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#2 ^

Old

Fri, Jun-01-01, 14:24

rainny is offline

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Posts: 415

Plan: CKD
Stats: 245/215/130
BF:
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Location: Waller TX

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Hi,
Have you looked at the CKD info that Trainerdan provide for us...I think it might be what your looking for.
L

RRAINE

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#3 ^

Old

Sat, Jun-02-01, 05:41

Trainerdan Trainerdan is offline

Trainerdan is offline

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Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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intensity

Hi Vincent ...

At that level of intensity, you may find that your performance will drop due to the lack of glycogen that will be available for energy.

Are you a competitive cyclist?

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