Wed, Oct-22-03, 20:06
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Senior Member
Posts: 105
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Plan: Atkins
Stats: 180/158/135
BF:A Lot
Progress: 49%
Location: Central California
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in the past, i was trying to drink water alternatives and either wasn't losing, or was losing very slowly. now, i've begun to drink 1 gallon of water per day and am noticing that this speeds weight loss up by some bit and helps the body to feel better, too. also? it increases the rate of exercise you get, as it keeps you headed to and from the bathroom throughout the day.
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