Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Nov-28-12, 18:18
honeyrose2's Avatar
honeyrose2 honeyrose2 is offline
Registered Member
Posts: 99
 
Plan: Atkins - Ext Induction
Stats: 198/168/135 Female 5' 7"
BF:
Progress: 48%
Location: Austin, TX
Default Texas Red Chili

As you know.. Texas red does not have beans. Texans believe if a chili has beans.. then it isn't chili! I have modified this recipe to be low carb and it's great!

10 servings

4 lbs good stew meat/chuck roast, cubed finely, or good chili-cut meat
15 oz lowest carb tomato sauce you can find. (Ours is 25 grams per can)
3 oz lowest carb tomato paste you can find (ours is 12 grams per 3 oz)
1 cup of beef broth, or water
3 tablespoons chili powder
2 tablespoons cumin
1 tablespoons red chiles ground
2 teaspoons of chopped fresh garlic or two cloves
1 tablespoon salt
2 tablespoons paprika
2 tablespoons dried parsley
teaspoon mexican oregano
oil or bacon grease

(add one large onion (14 grams carbs) if desired)

Heat about 2 tablespoons oil or bacon grease in a large pot with onion if using, then add meat, chili powders, cumin, garlic, and red chiles. Stir and brown until all of the meat is very thoroughly brown.. about 30 minutes.

Add paprika and oregano then stir well. Add tomato sauce, paste and the rest of the seasonings as well as the broth. Stir well, bring back to boil then turn to a simmer and simmer for 2-3 hours, stirring occasionally.

Total Carb count for the entire 10 servings without onion - 27 grams
with onion - 41 grams.

Each serving is just under 3 grams carbs without onion, just over 4 grams of carbs with. Serve with a little full fat sour cream if you have the carbs to spare, and some grated cheddar. You can also add half a jalapeno if you like it spicy.

Enjoy.

Last edited by honeyrose2 : Wed, Nov-28-12 at 18:36.
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Nov-12-13, 11:55
pkdarlin pkdarlin is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 169/163.6/125 Female 61"
BF:
Progress: 12%
Default

Save this to try
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 21:13.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.