Hi everybody,

Just wanted to seek some advice. After induction is it necessary to add foods according to the Carbohydrate ladder as in the Atkins book 1-9 more veg, cheese etc. or can you add say no 4 before 2 or 6 before 1 etc. can you mix the order up?

Also if you add a new food group one week and then are going out for a meal, can you have alcohol in the same week or do you have to wait for another week to add in the alcohol group?

Finaly can you have a low carb bar as part of your 5 gram increase at any time regardless of the new food group added, once you count the bars?

Many thanks, after making induction I sure don't want to mess up OWL.
All support is soo greatly appreciated

Casso.