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South Beach Diet vs Protein Power

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Tue, Jan-20-04, 11:59

Maren Stoy Maren Stoy is offline

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Posts: 72

Plan: Protein Power
Stats: 240/208/130 Female 5'3"

BF:
Progress: 29%

Location: Sparta, Michigan

South Beach Diet vs Protein Power

Hi all,

From some of the articles that I have read, it sounds to me like the SBD and Protein Power are about the same. Am I right or do I need to do some more reading?

My husband and I actually just live a low-carb lifestyle--not really following any diet plan but having small portions of meat etc., a vegetable & maybe a "faux mashed potatoes".

Does anyone have a comment or are we on the right track?

Maren Stoy

ps Oh yes, we exercise daily and are in excellent health.

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