The diet the doctors recomend for "diabetes control" is absurd. I was diagnosed 7 years ago with a fasting bg of over 200. The doctor gave me the traditional low fat, high carb diet sheet with 1500 calories and told me to try it for 3 months along with exercise and see if I could get my blood sugars under control.
After checking my bg levels for almost 2 weeks I realized that the diet was a bunch of nonsense and went looking on the internet for a better solution. I bought Atkins, Protein Power, and CAD, tried them all. I liked CAD the best (of course!!!), but my bgs said no way, so I did a combination of Protein Power and Atkins for 4 months. My results were remarkable. I hadn't told my doctor until after the blood tests were back. When I fessed up, she said that nobody needs any carbs at all. Your body can make fat, carbs and protein from protein.
These are the results:
Cholesterol went down to 138 from 213 (can't find the paper with the breakdown of the ratios, but my LDL went way down and my HDL went up)
Triglycerides went down to 54 from 230.
My fasting glucose went down to 91 from 200.
Unfortunately for me that time around, I had constant, intense carb cravings. I went into denial for 7 years, stopped seeing the doctor, and ate all of everything I wanted with the consequences of thinning hair, reduced feeling in my legs and feet, constant yeast infections, skin sores, numbness in my toes, large mood swings, really dry skin, cracks in my feet.
This time around, I am on Glucophage and taking the correct supplements (per Protein Power LifePlan) and so far, so good. I've been lowcarb faithfully (okay, one slip exactly 1 week ago tonight
) since the latter part of April.
I'm losing weight and feel great most of the time. And I've taken myself off the meds the doctor prescribed for a suspected ulcer. After reading Dr. Bernstein's Diabetes Solution, I think now that the pain I was having was more closely related to vagus nerve damage, not an ulcer.
Just my 2 cents.