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I have been somersizing for a week. Hoping for some feedback on expected weight loss at the beginning. I am a faithful exerciser but still too heavy! Tried Atkins but felt TERRIBLE. Love this WOE!!! I've never posted before so please excuse any blunders..I'm a Rookie
Somersizing is a plan by Suzanne Somers. It's food combining and low carbs (fruits,veggies, and whole grains only) No sugar,white flour or caffiene. There are more details but that is a little info. on it
Yes, you are allowed any meat. You just can't mix protein/fats with carbs..there are others who have posted that explain it WAY better than my skimpy version. I prefer somersizing over atkins because your fruits and veggies aren't restricted and there is no counting carbs/calories or watching portion sizes.